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Aguántense with this shit picture because the thing is fatal. I do not get the hijab to the neck, and I get lost that tradition of [more] cheesy Christmas Eve with an ad hoc post .



These books are not exactly Christmas gifts. They are gifts, but I've done myself (except tea The book, which I bought for Herberwest): remember? I threw the entire month of August reading about them to not end up taking even a little curious ... On the way are two, second-hand, which I hope to have translated one, at least before the next course of Huesca.

On Christmas Eve I read this post in By the way, recommended personal blog Luarna another juntaletras, companion of the Master Script. His thoughts on the pleasure of giving gifts is a lot like my own. I love it, and this year, which I have not stopped writing but I'm still waiting to charge, I have not been forced to give away some of my stuff because I could not buy anything.

was not on social occasions and it is, of course. When we do a gift or signing a contract or, if we care, leaving a part of who we are: maybe this is why, to tell who we are, to tell something.

In one of the two cases was in fact all I could give. I gave away two books from my bookshelf ( this this and signed), and a notebook in my collection. I have given an excessive and a little messy, just like the day I started to buy forks like crazy, but what they want: it was an end of year I could hardly do anything but try to plug a hole infinity.


There are only three hours to the end of 2010. The year I buried my grandmother , my uncle, my teacher and Mansur a friend, but I recovered another . The year that I broke some of my neuroses and foot . The year The Bell Jar, personal blog of a bipolar patient became Look for Verda z, personal blog of a writer, a kendoka, a daughter, a granddaughter, a friend, a wife , a Muslim, a socialist, a zenki, an orphan enough, a reader, a traveler, a fan of Star Wars, a Madrid. The year I learned to deal with dragons .

I do not know what 2011 holds: entry start in January with three projects whose outcome is uncertain, and far more exposed emotionally than I would have liked. I can not think or even on vacation, or to make plans beyond 30 days: always in motion is the future.

But here are, for the seventh time, the last sunset in my town.

Hope will receive here. Happy night.

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To Muñeka tizte

Hello beautiful.

wonder how you better not, because the answer is always the same. We answer that we're fine, but inside we are dying ... Rarely we present our true face, we do not like people to see us mourn.

I've been reading what you write and the truth I understand you, because I suffer just like you and me is exactly the same.

say that is brave swallow all the pain and simulate a smile, but I wonder if indeed that is not cowards. We do not want to see the reality and we can not afford it.

We fall, we got y. .. we are always in it.

I took almost a year with my boyfriend, we re love and am very happy. My family learned this year in my power problem and in fact sometimes I do wrong and they believe that help me. But the important thing is that I receive under the scheme.

As for my boyfriend, I can not complain because you are always aware of everything. I also told him about my anorexia / bulimia / compulsive eater (whatever you call it), I do not want secrets between partners.

If your boyfriend loves you, if your boyfriend help you, if he respects you are going to be very bad news. But you have to tell her to help you. Because we did we get here because we need or we lacked love (self or others).

If he succeeds in giving you back ... IS UNHAPPY! That do not deserve and have it far better than close.

desicion Tell me that you took or you thought.

And please, I would like you to tell me about your relationship with your family because that is a very important factor.

hope you are fine, but really well.

Atte.: Crystal Princess in rehabilitation.

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Thanks, hey, really. What good vibes.

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I do is that I must be a little cortita ... Translating

... but I get the impression that some readings are too much for me.

In my last birthday, the White Nipple Egregrio (Rama Founder) ATMC, and his wife gave me the Tales of Quiriny carnivores. How to write the guy: less than 300 pages gives you a story within a story (the first and most powerful, the orange), a recipe and several biographies, alphabetic review writers who never wrote anything (the most fun ), a paper of Botany, and the thing is well.

What happens is that I am going to type the same thing happens to me with some plays, get a character scene and I have wanted to follow, not to stay in the room with the rest. Some of the zillion ideas in each story turns Quiriny asked me care that was less than that of the following to appear. The ability Man Structural this is the envy of the chunga, which hurts, but the blast of creativity leaves me rather cold, it will not let me enjoy it. So I think I'll have to read the book again.

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: Metronome Breathing and relaxation in the practice of kendo picture director

I'm not sure how I got this interesting article Eric Frey in Dangerouslyfit , who left here in English.

Recently our class started kendo with a breathing exercise called metronome. put a metronome in the dojo and adjust your breathing to your pulse. Breathing with a metronome provides a few benefits for the sport and the improvement of consciousness in general, and to practice kendo in particular. But before we take note of several key aspects:

- Breathe deeply with the abdomen. This involves the diaphragm [instead of the chest] and carries air to the bottom of the lungs. Imagine your breath located at a point about five centimeters [2 inches or.] Below the navel.

- Inhale through your nose and blow air through the mouth. If you have trouble breathing through the nose, with a cold or any other reason, inspired by the mouth.

- exhale almost completely while the navel inward shrug. So more air expelled from the lungs, and be within less polluted air.


The first benefit we get to this is relaxation. This is an exercise you can do quickly and easily at any time of day you feel stress. The old advice that says "stop and catch air" has a lot to do with it. After a few breaths, begin to feel a deep relaxation. Reduce the stress level has more advantages: up testosterone, improves sleep, accelerates physical recovery between workouts and improves their performance, both physically and mentally, and many others.

slow breathing to the metronome has also positive effect on the autonomic nervous system. It consists of sympathetic and parasympathetic system: think of them as, respectively, the control of the instinctive response "fight or flight" and the calm and relax the body. Research indicates that the sympathetic ("fight or flight") is activated by a high rate of breathing. So, even if your mind is calm, your body will feel well if your breathing is rapid. Slow it down reduces the activation of the sympathetic and balanced by the parasympathetic. Some experts suggest that a regular practice of breathing, the natural rhythm of it conforms to the lowest rate that we practicing regularly. This can be beneficial for those suffering from fibromyalgia or chronic fatigue.



For a beneficial effect should be an average of five breaths per minute. This implies inspirations and exhalations of six seconds. Set your metronome to 60 bpm and breathes with the rhythm "inspire-2-3-4-5-6, breath-2-3-4-5-6." Do this for about five minuots leave you relaxed.

If you can not hold their breath for six seconds, begins with a lower cadence, about four seconds to inspire and exhale.


Benefits for the practice of kendo

When we apply these advantages our kendo, you need only to think of the kiri Kaeshi . If a newcomer breath several times in each round of Kaeshi kiri, a kenshi with more practice you can do it entirely in two breaths, or even at a time. To achieve this it is important to inhale deeply and breath control. The metronome helps us to acquire the control of the air.

I like to set the metronome to 76 bpm and breathe in inspiration and exhalation of four seconds. After a few cycles lowered the pace to eight seconds, and finally inspired by four seconds and count up to 12 to exhale. Gradually increase the time helps you relax. To see how you can control your breathing.

When you practice breathing with a metronome to improve your kendo, is particularly important to work the abdomen. Breathing with the guts [and not the chest] prevents your shoulders to rise to catch their breath, your opponent will see this movement, you know that you inspire, and take the opportunity to attack. It is difficult to move explosively as you breathe in, so he will know that you can not attack, and it will cost you much to defend. If you can inspire without being noticed quickly and maximize your breath, had the advantage.

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Gentlemen, I I've got a director. Three minutes. Simple thing. We need a camera because the guy you can not work normally.

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the script is allowed to mail and handled beautifully. And if then the text is not convincing, because nothing happens.

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reason to remove the hijab

Lately I get a lot of posts bows only comparable to that of the early years of this blog. From here, you know.

The other day I bought forks.


For me, the headscarf has never had a sense of both religious and political. Many of you know that my favorite response to The question is "to fuck". And yet, I have always been very pretty with the hijab.

Some may remember this post the eve of Ramadan. Not that I have started working on that costume shop, he has not happen anything like what was portrayed, either.

A couple of weeks before that incident had to drop the handkerchief because of a friend, a feminist classic, far left, who insisted on saving. My friend, who had been holding the hijab a few years with saintly patience, one night in late July broke down and did not stop until the finished scarf in my bag, and I guess it suddenly fell decades of subservience to the men in my life, I returned from the Middle Ages and pocket I dropped pebbles to stone. Do not remember having a fight so huge for my Muslim condition like that, flamazos in school included. After the crap at all during an entire day, I decided never to wear hijab when we met, it was at least a couple of times a week. I thought a lot about the meaning of the headscarf and whether he should be faithful to the hijab or Islam, and came to the conclusion that this is too important for me to let a cloth is put between himself and the people I love. And so, in our common environment, the tissue I have been falling gradually until the end of September disappeared.

My friend died 13 days ago, and since that Monday I have not wearing hijab.

Whenever someone dies suddenly tend to hoard a lot of things last : the phone call, a gossip who did not finish, the last conversation. I think you become more aware that in other times of what you have left to say. My friend has not come to know that I have lifted the veil for something rather than not to hear, and what's worse is that I did not. I think it would have told you. O have been stronger, or happier, or at least be better groomed.

The question is that I miss my scarves. I feel pretty enough, the truth, and so [harmful] Muslim as last month. At least one thing I knew it, I think: I owe to her the existence of one of the most important of my life. I remember a long hair that may be my way of giving thanks.

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Mein Führer, I can walk!



For that, they have given me permission to go stepping, and after a week of intense pain and game two, one or no crutch.

Do not deceive them: physical therapy HURTS.

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And you are ...? Garrote Vil

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I had not insolvent.



And that is an excellent exercise. I recommend it to everyone. In addition there level, eh? But level.

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This has been the winning short Vimeo. Indioszurdos spoke of photography: to me has affected assembly. They will mourn, I tell ya.

ODEN Last Minutes with pictures from phos on Vimeo .

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Text Mode: literature and hypermedia

This post is published simultaneously in Transmedia News , A project which I have not yet cast.

guadiana is a theory-of-Network: "technology will end up with the written language" "No, now reads more than ever" ... and that without resorting to the readers how to kill the publishing industry. We have all witnessed, tweet and posted enough to not go back now on the subject. Here are a few examples of new uses of multimedia experiments literature and new applications.

I have not had time yet to try Quilliant.com , a network-specific ("vertical?) For writers. Contacts users with other related to work or gender. No "innovation" on the concept of literary workshop, but also facilitates the meeting, several routes of exposure of the work itself. However, there is a window of release: users can correct spot, offering alternative marcarte expression and spelling mistakes.

With @ RomeroCalero heard of Around the World in 80 Tales . It is an experiment platform EducaConTIC teachers and the best thing about it is its simplicity: a world map Googlemaps public with links to their most popular stories, literary excerpts, or as in the case of Guinea, the song from the movie Kirikou and the Witch .

late September launched Haiku Hero, online game, free PC independent and consistent, as it is called in to haiku. Not only a poet must be inspired and learn English: the clock is ticking against the player. And the level of difficulty is increased by having an obligation to include words like "magazine" in the words of ... five syllables. It's easier than it seems at first sight, and highly addictive.

Judge for yourself on the good or bad health of the written word. Or about the quality , another intermittent debate.

Addenda: This summer I published a news NT Spotify to what he called his first novel interactive . I have my doubts that in this case we talk about interactivity (beyond the chapters go looking for Spotify using codes), but of course I do not see any kind of transmedia to recite a story in an audio server. If so, all the ballads would be there in Spotify multimedia works.

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And today, in "Things I do when I'm injured" ...

In kendo We aim to Explain life and death, seek to remove all sense of surprise, fear, Doubt and emotion; try to remove ourselves from worldly emotions (無念無想); do our best not to be perturbed by any unrest or anxiety; and always try to remain calm. A lucid and calm spirit is essential to achieve these goals.

However, aiming to do all this only when you are standing in the dojo is not enough, you should be seeking to act like this in everyday life, continually seeking to boldly drive away Injustice and evil, and always acting just and upright. If even a small part of your concentration becomes unstable, or if you feel a bit of weakness spiritually, your calm spirit and confidence will be crushed.

If you have faith that you are living correctly then thats the beginning of genuine confidence. People that choose the discipline of kendo Must follow the path Morally and Seriously.

In kendo our ultimate goal is to give meaning to life and death, eliminating any sense of the casual, incidental, doubt or emotion. We try to eliminate the mundane ourselves: we do everything we can to avoid being disturbed by anxiety or agitation and permancer always calm. A lucid and quiet spirit is essential to achieving that goal.

However, not enough to pursue this goal only in the Dojo . We should try to live like every moment of daily life, looking steady and strong to destroy the evil and injustice, and acting at the same time, fairly and honestly. If a fraction of your concentration is disrupted, if you feel a bit of weakness of spirit, your quiet and your trust will fall into pieces.

If you really believe in living well, you found the beginning of true confidence. Who chooses the kendo as a discipline has to follow it with moral seriousness and .

Sasaburo Takano sensei, circa 1920.

Sensei by daveweekes68 , on Flickr

Read the excellent metablog Kenshi247.net if they want more. And do kendo, kendo it's better to be out there on the street.

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centenary of the birth of Miguel Hernández

I join the list of eulogies remembering these things:



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Treading the Poet II

Treading the Poet III
Excuse the bad

are written. I improved a bit in the last two years.

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community

The Borderline I started a while ago a campaign to raise awareness about self harm. Besides helping to come out to people who suffer these symptoms (and therefore get to the bottom of the problem) have been organized to offer peer support online. Have all the information in this post .



Although I decided to stop posting for months with the label the bell jar, I'm surprised how little impact it has had, especially when very young girls behind this and that, with great tact, Facebook chosen as the base. Nor have they wanted to play the mass media, because as they explain, wisely, the noise could play against:

The campaign is humanization, understanding self-injury as an ineffective and unhealthy coping with certain situations emotional, which encourage respect and understanding and understanding by society. [...]



We would like to return against our objectives. To avoid "contagion" or create a lifestyle type ana / mia "or promoting fashion bracelets

Anyway, You can download from this post little signs like the one above to put in the Institutes, schools, or your blogs themselves. Or link to Autolesion.com .

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Is he wrong? Deleting

Depressed, perhaps?

Any disease or injury? A broken foot?

Do not make bosses case? Do not call it star?

Have you turned down a project two times three?


Search more work. Ask

more tests.

Call more people. Write a short

. Give the grill a friend to help you lift. Hand

holy, let him hear.

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blurry (what clever play on words!) How is the court

This picture is moved, this is so.

Never mind the photo that could have been (or will do nuki , huh? Go nuki do ). Never mind the credit that has been throwing (imagine the photographer on the good leg, with the bad leg balancing on a bench, one hand on the crutch and the other holding a shoddy Cybershot DSC). The picture is moved. And as this there are a few in the gallery had no heart to clear, but the folder had about a thousand. 30 survived, and because I do not like the bruises gave no effort, or pull with the clique, he told them up.

And the thing is you have to give equal. It should be brilliantly clear pictures without fear. Just to be deleted paragraphs and scenes and lines of dialogue that are worthless. It may seem difficult to know which ones are worth or not, but I think if you decide to start deleting you know. In the end, as with the photos of course Takizawa-sensei, no doubt preserved because it works: canned because you hate to acknowledge that you have to delete.

In one of my recent work has happened to me, paradoxically, the opposite. I try to clear cut, clear sentences and do not spend the [unlikely] jokes. However, when I see the footage, just finding repeated phrases. In one, a gag repeated even. And sometimes the first thing rescue eliminated in the rewrite and what I do not even remember.

also out there a working title that I can not get rid of, see, I have made proposals of any length and color.

Why is it? I think that is because in these cases I write a little dictation and for very short-lived products. I impose a sufficient distance to eliminate, but my bosses do not: they have an involvement in the product is not major, but certainly more personal. At least they came before, and the pace of work they have no time to wonder as they say in the Masters in Screenwriting.

And worst of all, you always end up leaving something you know is a truño, but it means something to you that I would not feel like quitting. No one else understands it and say What is this shit? and you there, so happy, explaining that you were making ends and a clique y. ..

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I leave a fragment of the Egypt-American documentary Veiled Voices :

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baptizes a Chinese

guess that by now have seen all this video:


Those who do not know who Banksy . He is the author of these graffiti, among other things.

These other hoes include animation, and the lords of The Simpsons invited him to make this intro.

This is what I have said these days:

In the short minute and a half in duration, the sequence graffiti moved to a South Korean factory where dozens of exploited workers made the merchandising of the series. However, the scenes "more raw and sad" were eliminated, as announced by the show's executive producer.

The graffiti has managed to once again demonstrate their mastery when combined with urban art fiercest criticism.

seems likely that Homer, March, Bart, Lisa and Maggie do not return to be the same ... at least for the viewer. And in the time when the family sits in front of the TV, the action moves to China , where hundreds of underpaid workers make exact replicas of the family.

Clean Clothes!

And so on the thing.

China. North Korea. South Korea. Exploited children and animals. Because this was very serious, I say. Someone had to say, who have denounced all the NGOs of the maquiladoras The Simpsons. These complaints have come in this blog. The same that you are now looking at the usual places. The same who are looking for all in Google, to see if they find something. If the company is American and we speak of Asia certainly no sin, right?

Do we see the video again?



Is China? "North Korea? But if the operation takes place in South Korea , this impoverished country.

What does not keep any hint of irony is the very serious issue of animal exploitation.





course there is human exploitation. And the animal, except perhaps with the unicorns, which are protected worldwide. But knowing whether or not South Korea is a country world's third throw of Wikipedia . Someone said about the Focoforo that if we compare a Korean animator on a charge that a English Japanese for an American. But the thing is we saw Asian violin music and decided it was time to speak out against injustice. Clean Clothes!

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When it commemorated at school my father had this painted piggy banks:


noses already have I come to say this but are we sure that had something to report? "Beyond the entelechy of U.S. Imperialism? Because if not, the cry in the night of solidarity runs in 2.0 Compassionate racism. In this case, if it's yellow, must be poor. Negritos, sweety, pielrojitos, nisesabitos. We have to save, why wait?

I do not think, like others that have been, that Banksy has made a joke. I do believe that there was a hatchet job on this short. But criticizing The Simpsons, or FOX. Banksy we were criticizing us. And judging by what we have responded late.


(read this and know what they mean by these gentlemen)

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An anniversary of shit 19-O

Yesterday was the tenth (10) years of Herberwest day and I fell in love. We thus apañaos, we fell in love in one day. In an afternoon, rather. There are no photos of the event (a lie, they do exist) but there soundtrack:



We have still celebrate, but a) do not have money to go back there at the moment, b) I have not two legs to walk, and what you rondaré brown; c) above yesterday we did not the movie, but we are dedicated to see the parade. That's right: by Intereconomía.

we fell in love the day we spent all morning laughing. During the work is not that I was spent crying. But then in the evening meal with the spicy. We ten years sharing jokes, and that's why I think I have much luck.

Now, as to my feet, a spa with dinner so we will not remove anyone.

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The horny JRMora graphic artist has called this for the next day 19.

sure at this point and how quickly it spread and such appeals will be heard around the world as among the many campaigns, initiatives pigtails and solidarity calls Monday is the 19-O .

Today has been chosen by The Fururkusfera to celebrate "the day of the Troll"

All fururkus dedicated that day, full time, to meet their trolacos, enscuchándolos, posting their comments and answered, in short, giving all the love possible.

They deserve this day because they are large restro none during the year.

Be good, man, that does not cost them anything. Chapo Guzman, do not be spiteful, I'll let the comments.

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Dame

light
give me light to continue
already lived so

I do not want more darkness!

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s no longer and that do.

not have g e tim po or take care of me or you.

will ... A time of reflection .

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Hello Prince that I have often talked of sadness but no time in my life that you're not, and I find it strange ..

do not know how to explain it, not how to say, what you feel but try to express it ...

feel something strange happening to me, something I can not have any response, like passing from one stage to another .... I feel a week is pure sadness, a gain of nothing, like dying, it's like seeing the world in black and white and not gray, but that sadness is so deep that it feels, interferes in my life, is a lack of affection and a great big empty sim ... But I have no reason to sad, yet it feels ..

But there is a period of time that I'm doing great, when I can not feel the sadness, when I feel that I can do everything, so if I get almost no sleep, hardly sleep, but even so I have energy, I I feel restless, ideas jump out of my mind with a rapidity and an innate creativity .... And then out of nowhere appears sad again ... ..

But when both emotions are mixed emotions of sadness and joy is when I destroy more, go to each other, in hours, days, months, I wear makes me lose control, lose sight of reality , a part of me I can not control these states of mind, and I really want is not no I can not do anything to avoid them, jump out of nowhere, out of nowhere, achieve stability and cost me a lot ... It's costing me sad, yet pathetic .... .

Well must learn to channel it may be painful!!

Well princess kisses and encouragement to ana "" "

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is common not to write so often and I go late at your blog. But know that I'm not going to be left alone, and in the case of males (significantly less) either.

I tell you I'm enjoying the long holiday, here in Argentina are met 200 years of independence and there are festivals, such as concerts and parades.

The truth all very nice.

're not going to internalize prins! I want to do well, hopefully never have binge go about taking pills because do very badly and it just made things worse.

I pass, late but I'll stop by your blog. :)

eat no other! And if they do then try to fast properly (coffee, tea, etc ... I want to nurture even with liquids!).

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BAD NEWS

The weekend was catastrophic. I was going to come my boyfriend home beautiful xq turned 2 months.

Before he arrives clonazepanes 2mg take 6 (enough to kill me). He was unconscious, talked and walked like drunk, saying nonsense and do not understand anything.

My brother who was Home worried mom called while I was with my boyfriend. Wine

police, ambulance and public hospital social work.

had symptoms of being drugged, and it was.

was doped, and was not aware of it. I was hospitalized, my parents and my boyfriend banks until late at night.

Fortunately, spent 3 days and the effects are almost nil ... I'm almost as new. But with the broken soul.

The psychologist said he would talk to a psychiatrist, and together decide whether in a clinic.

is, CHAU party graduates, study tour CHAU, CHAU my boyfriend, my family CHAU CHAU AND MY LIFE.

You know that's what I told the nurse at the hospital? "Your daughter is bulimic, and discimula well. This drug and if you do the blood test we will have to report it to the police"

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