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Aguántense with this shit picture because the thing is fatal. I do not get the hijab to the neck, and I get lost that tradition of [more] cheesy Christmas Eve with an ad hoc post .



These books are not exactly Christmas gifts. They are gifts, but I've done myself (except tea The book, which I bought for Herberwest): remember? I threw the entire month of August reading about them to not end up taking even a little curious ... On the way are two, second-hand, which I hope to have translated one, at least before the next course of Huesca.

On Christmas Eve I read this post in By the way, recommended personal blog Luarna another juntaletras, companion of the Master Script. His thoughts on the pleasure of giving gifts is a lot like my own. I love it, and this year, which I have not stopped writing but I'm still waiting to charge, I have not been forced to give away some of my stuff because I could not buy anything.

was not on social occasions and it is, of course. When we do a gift or signing a contract or, if we care, leaving a part of who we are: maybe this is why, to tell who we are, to tell something.

In one of the two cases was in fact all I could give. I gave away two books from my bookshelf ( this this and signed), and a notebook in my collection. I have given an excessive and a little messy, just like the day I started to buy forks like crazy, but what they want: it was an end of year I could hardly do anything but try to plug a hole infinity.


There are only three hours to the end of 2010. The year I buried my grandmother , my uncle, my teacher and Mansur a friend, but I recovered another . The year that I broke some of my neuroses and foot . The year The Bell Jar, personal blog of a bipolar patient became Look for Verda z, personal blog of a writer, a kendoka, a daughter, a granddaughter, a friend, a wife , a Muslim, a socialist, a zenki, an orphan enough, a reader, a traveler, a fan of Star Wars, a Madrid. The year I learned to deal with dragons .

I do not know what 2011 holds: entry start in January with three projects whose outcome is uncertain, and far more exposed emotionally than I would have liked. I can not think or even on vacation, or to make plans beyond 30 days: always in motion is the future.

But here are, for the seventh time, the last sunset in my town.

Hope will receive here. Happy night.

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To Muñeka tizte

Hello beautiful.

wonder how you better not, because the answer is always the same. We answer that we're fine, but inside we are dying ... Rarely we present our true face, we do not like people to see us mourn.

I've been reading what you write and the truth I understand you, because I suffer just like you and me is exactly the same.

say that is brave swallow all the pain and simulate a smile, but I wonder if indeed that is not cowards. We do not want to see the reality and we can not afford it.

We fall, we got y. .. we are always in it.

I took almost a year with my boyfriend, we re love and am very happy. My family learned this year in my power problem and in fact sometimes I do wrong and they believe that help me. But the important thing is that I receive under the scheme.

As for my boyfriend, I can not complain because you are always aware of everything. I also told him about my anorexia / bulimia / compulsive eater (whatever you call it), I do not want secrets between partners.

If your boyfriend loves you, if your boyfriend help you, if he respects you are going to be very bad news. But you have to tell her to help you. Because we did we get here because we need or we lacked love (self or others).

If he succeeds in giving you back ... IS UNHAPPY! That do not deserve and have it far better than close.

desicion Tell me that you took or you thought.

And please, I would like you to tell me about your relationship with your family because that is a very important factor.

hope you are fine, but really well.

Atte.: Crystal Princess in rehabilitation.

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Thanks, hey, really. What good vibes.

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I do is that I must be a little cortita ... Translating

... but I get the impression that some readings are too much for me.

In my last birthday, the White Nipple Egregrio (Rama Founder) ATMC, and his wife gave me the Tales of Quiriny carnivores. How to write the guy: less than 300 pages gives you a story within a story (the first and most powerful, the orange), a recipe and several biographies, alphabetic review writers who never wrote anything (the most fun ), a paper of Botany, and the thing is well.

What happens is that I am going to type the same thing happens to me with some plays, get a character scene and I have wanted to follow, not to stay in the room with the rest. Some of the zillion ideas in each story turns Quiriny asked me care that was less than that of the following to appear. The ability Man Structural this is the envy of the chunga, which hurts, but the blast of creativity leaves me rather cold, it will not let me enjoy it. So I think I'll have to read the book again.

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: Metronome Breathing and relaxation in the practice of kendo picture director

I'm not sure how I got this interesting article Eric Frey in Dangerouslyfit , who left here in English.

Recently our class started kendo with a breathing exercise called metronome. put a metronome in the dojo and adjust your breathing to your pulse. Breathing with a metronome provides a few benefits for the sport and the improvement of consciousness in general, and to practice kendo in particular. But before we take note of several key aspects:

- Breathe deeply with the abdomen. This involves the diaphragm [instead of the chest] and carries air to the bottom of the lungs. Imagine your breath located at a point about five centimeters [2 inches or.] Below the navel.

- Inhale through your nose and blow air through the mouth. If you have trouble breathing through the nose, with a cold or any other reason, inspired by the mouth.

- exhale almost completely while the navel inward shrug. So more air expelled from the lungs, and be within less polluted air.


The first benefit we get to this is relaxation. This is an exercise you can do quickly and easily at any time of day you feel stress. The old advice that says "stop and catch air" has a lot to do with it. After a few breaths, begin to feel a deep relaxation. Reduce the stress level has more advantages: up testosterone, improves sleep, accelerates physical recovery between workouts and improves their performance, both physically and mentally, and many others.

slow breathing to the metronome has also positive effect on the autonomic nervous system. It consists of sympathetic and parasympathetic system: think of them as, respectively, the control of the instinctive response "fight or flight" and the calm and relax the body. Research indicates that the sympathetic ("fight or flight") is activated by a high rate of breathing. So, even if your mind is calm, your body will feel well if your breathing is rapid. Slow it down reduces the activation of the sympathetic and balanced by the parasympathetic. Some experts suggest that a regular practice of breathing, the natural rhythm of it conforms to the lowest rate that we practicing regularly. This can be beneficial for those suffering from fibromyalgia or chronic fatigue.



For a beneficial effect should be an average of five breaths per minute. This implies inspirations and exhalations of six seconds. Set your metronome to 60 bpm and breathes with the rhythm "inspire-2-3-4-5-6, breath-2-3-4-5-6." Do this for about five minuots leave you relaxed.

If you can not hold their breath for six seconds, begins with a lower cadence, about four seconds to inspire and exhale.


Benefits for the practice of kendo

When we apply these advantages our kendo, you need only to think of the kiri Kaeshi . If a newcomer breath several times in each round of Kaeshi kiri, a kenshi with more practice you can do it entirely in two breaths, or even at a time. To achieve this it is important to inhale deeply and breath control. The metronome helps us to acquire the control of the air.

I like to set the metronome to 76 bpm and breathe in inspiration and exhalation of four seconds. After a few cycles lowered the pace to eight seconds, and finally inspired by four seconds and count up to 12 to exhale. Gradually increase the time helps you relax. To see how you can control your breathing.

When you practice breathing with a metronome to improve your kendo, is particularly important to work the abdomen. Breathing with the guts [and not the chest] prevents your shoulders to rise to catch their breath, your opponent will see this movement, you know that you inspire, and take the opportunity to attack. It is difficult to move explosively as you breathe in, so he will know that you can not attack, and it will cost you much to defend. If you can inspire without being noticed quickly and maximize your breath, had the advantage.

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Gentlemen, I I've got a director. Three minutes. Simple thing. We need a camera because the guy you can not work normally.

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the script is allowed to mail and handled beautifully. And if then the text is not convincing, because nothing happens.

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reason to remove the hijab

Lately I get a lot of posts bows only comparable to that of the early years of this blog. From here, you know.

The other day I bought forks.


For me, the headscarf has never had a sense of both religious and political. Many of you know that my favorite response to The question is "to fuck". And yet, I have always been very pretty with the hijab.

Some may remember this post the eve of Ramadan. Not that I have started working on that costume shop, he has not happen anything like what was portrayed, either.

A couple of weeks before that incident had to drop the handkerchief because of a friend, a feminist classic, far left, who insisted on saving. My friend, who had been holding the hijab a few years with saintly patience, one night in late July broke down and did not stop until the finished scarf in my bag, and I guess it suddenly fell decades of subservience to the men in my life, I returned from the Middle Ages and pocket I dropped pebbles to stone. Do not remember having a fight so huge for my Muslim condition like that, flamazos in school included. After the crap at all during an entire day, I decided never to wear hijab when we met, it was at least a couple of times a week. I thought a lot about the meaning of the headscarf and whether he should be faithful to the hijab or Islam, and came to the conclusion that this is too important for me to let a cloth is put between himself and the people I love. And so, in our common environment, the tissue I have been falling gradually until the end of September disappeared.

My friend died 13 days ago, and since that Monday I have not wearing hijab.

Whenever someone dies suddenly tend to hoard a lot of things last : the phone call, a gossip who did not finish, the last conversation. I think you become more aware that in other times of what you have left to say. My friend has not come to know that I have lifted the veil for something rather than not to hear, and what's worse is that I did not. I think it would have told you. O have been stronger, or happier, or at least be better groomed.

The question is that I miss my scarves. I feel pretty enough, the truth, and so [harmful] Muslim as last month. At least one thing I knew it, I think: I owe to her the existence of one of the most important of my life. I remember a long hair that may be my way of giving thanks.