Thursday, August 20, 2009

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brii , Frann y Eve

I LOVE YOU, more than a new world , more than a perfect day

Wednesday, August 19, 2009

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MI FRANN (L)



I LOVE YOU
♥ SINCE THE FIRST TIME VI ♥ YOU

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Mi hermosoo FRANN ♥


♥ My heart jumps to see , I CAN NOT out of my mind







Tuesday, August 18, 2009

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I love you with all my ♥

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Fast "" Butterfly

Hello princess I'm starting a new semi fast !!!!!
already seen the effects of fasting and its benefits now: how should it be fast?

Fasting is not as easy as it seems and muchjo less so innocent, so we have the following recomndaciones eguir: accustom the body to a new diet: Do not start a fast
abruptly: You should go slowly because if you're used to a diet "regular" all end up eating it causes is even more avidly than normal, caused by hunger or anxiety.


REMEMBER: A Fast Total suddenly beginning doomed to failure.

Decrease food intake at dinner, when you have a stomach accustomed to eating at night, this will require much more during a fast, especially at night. A person who eats little during the night, you can start fasting for an easier way. Replacing
food: We will replace animal foods orgine vegetables, cooked and raw foods, avoid eating things with Consera and decrease intake of meals to be consuming less and less toxins.


Hunger as a positive sign: The sensation of hunger is one of the most important reasons why some people can not fast, but be aware that this is a positive sign and eans that the body of being debugged, learn to deal with this feeling is the basis for fast.

start fasting at the right time: Each person must consider what is the m omentum suitable for fast and be clear what it claims to do without being influenced by others in most cases, are not sympathetic to their behavior .

Find Activities: It is recommended that fasting seek a pleasurable activity to help you pass the "cleansing crisis" (hunger, headache, body aches, general discomfort) something to help pass the time and forget the hungry (no heavy exercise).


Drink plenty of fluids: It is important to hydrate the body during fasting to increase urine output and therefore, the elimination of toxins in the body. How many liters of water at most it should take? Does it hurt to take lots of fluids? Never more than three and a half, ideally two, otherwise put to overwork your kidneys and poseriores health problems.

Start and end the fast with food plants: Both the beginning and end of fasting is to eat fiber and food rdcomienda serving the intestine, such as papaya and other fruits as well broth with vegetables and juice, from there, should be incorporated gradually stronger foods such as legumes, cereals, etc.. It is very important to avoid large meals after fasting lose everything they gained, and most of it can cause a painful and horrible indigestion.

NEVER, never will be right to fast 40 days pro ana many pages say, NEVER! It's only make enfermemare both physically and mentally, kill your immune system and your metablolismo ...

REMEMBER: LOSS OF METABOLISM EQUALS NO PROCESSING SO FAT .... FAT, THE ONLY TIME SO FAST CAUSE REBOUND EFFECT SO MUCH BIGGER THAN YOU Arrepentirás EVER had fasted.

Tuesday, August 11, 2009

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sighs "" "


Starting from scratch you,
My goal at this time 46 kilos
spirits princess !!!!!!